Turmeric health benefits & turmeric tea recipe
This Blog post offers an perception into the fitness blessings of turmeric (haldi) spice. Like how turmeric can be beneficial in treatment of wounds, bruises and sprains. Turmeric is likewise good for skin care and also acts as a digestive aid.INFORMATION:
Turmeric is dried root that grows about 2 feet in length. The turmeric plant is set three ft. lengthy with funnel-fashioned yellow plant life. Turmeric is vivid yellow in color. It has an earthy fragrant and highly spiced perfume with barely bitter taste. Turmeric is an critical spice in Pakistan & other asian countries having extremely good non secular significance.
HOW & WHERE TO USE TURMERIC:
1) In Kitchen:
Turmeric is used as coloring agent. It is used to color in addition to flavor organized pickles, enjoy, chutneys and rice dishes. Turmeric is blended with nearly every dish in Pakistan & other asian countries. It's also mixed in rice dishes. it is a totally critical element of curry powders. It's also utilized in stews and curries.
2) Medicinal use:
Turmeric is used as remedy for the subsequent common troubles:
3) Wound, bruises and muscle strains:
1. Practice bit of turmeric on cuts and scrapes after washing them with cold water.
2. Take 1 tsp turmeric powder with warm milk.
3. Make a bandage of the subsequent matters and practice at the wound: mix four tsp flour, 2 tsp turmeric powder, 1tsp pur ghee, half tsp sendha namak(Kala namak)or black salt (non subtle salt) with water.
4. Take 500ml of water and boil it with 1 tsp sendha namak and 1 tsp turmeric powder. provide fomentation to the bruised element with a fabric soaked in this water. This may help eliminate pain and swelling in that place.
5.. Dusting turmeric powder on wounds also helps in relieving the pain and swelling.
4) Pores and skin troubles:
1. Apply the paste of turmeric and sesame oil on frame to prevent eruptions.
2. To keep away from any form of pores and skin issues follow turmeric paste earlier than a tub.
3. To therapy itching take roasted turmeric with Brown sugar jaggery.
4. To cast off freckles and spots rub ground turmeric on stone with the help of water and then follow this paste on skin.
5. You may also make a paste of floor turmeric with milk of banyan or Peepal(Ficus religiosa) and soak it in a single day and then apply it for 1 hour before bathtub. This could help in doing away with freckles and additionally provide glow to the face.
6. Make a pudding of two tsp flour with 1 tsp ghee and 1 tsp turmeric, 2 tsp sugar and 1 cup water and take this inside the morning it's going to help in curing utricaria.
5) Digestive resource:
1. To get immediately relief from acidity take turmeric powder and salt in same amount with warm water.
2. Taking curd or butter milk with turmeric after lunch treatments digestive issues.
3. Grind 4 grams turmeric, 4 grams dried ginger, 2 grams black pepper and 2 grams cardamom and take this mixture after meals this could resource digestion and will take away flatulence.
Liver protection:
Turmeric assist in minimizing liver damages as a result of taking extra alcohol regularly or the use of ache-killer.
Arthritis:
Turmeric help relieve wound inflammation and in treating arthritis.
Heart safety:
Turmeric helps in lowering cholesterol.
YOU CAN SEARCH TURMERIC IN DIFFERENT LANGUAGES:
In English - turmeric
In Hindi - haldi In Assamese - halodhi
In Bengali - halud
In Gujarati - halad or haldar
In Kannad - arishina
In Malayalam - manjal
In Marathi - halad
In Punjabi - haldi
In Tamil - manjal
In Telugu - haridra
Recipe Of Turmeric Tea:
Turmeric Tea for Weight Loss Fast
INSTRUCTIONS:
1) Boil 1/2 cup of water.
2) Add 1/4 tea spoon grated ginger.
3) Add 1/4 tsp turmeric powder.
4) Stir it.
5) Boil for 1 minute.
6) Turn off the flame.
7) Strain it.
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