BENEFITS OF APPLE CIDER VINEGAR:
Apple cider vinegar detox is one of the best kept secrets in the fitness world and others who use it to detox on a regular basis. Apple cider vinegar is full of vitamins, minerals and enzymes in it’s raw form. Raw apple Cider Vinegar is what is recommended for all detox and cleansing . Make sure it is unfiltered and unprocessed with all of its “mother ” still in it. Mother is the sediment left over from the fermentation process and the meat of the apples.This is why it is so effective in detoxifying you body.
It is one of the best ways to cleanse the body and kill bacteria . An apple cider vinegar detox also helps with weight loss as it aids in digestion and cleaning of the intestines . All the while killing off bacteria as it moves through the body.If you are going to use Apple cider vinegar for weight loss all you need to do is drink a small amount diluted with water before each meal. This will not only aid in weight loss ,it will also balance your body’s pH level and improve ones skin tone.Take apple cider vinegar in only small quantities during the day. I like to take one or two teaspoons in a glass of water before setting down to eat a meals to help with digestion.
Let's go to the recipe first :
Ingredients:
2 cups of lukewarm or hot water (as you like)
1-2 tsp apple cider vinegar (I will do up to 2 TB)
1/4 tsp cayenne pepper
1-2 drops of therapeutic grade lemon oil
Optional: 1-2 TB maple syrup to sweeten
Directions:
Mix everything together, and drink before your meal.
you should drink 3 glasses a day (before every meal) for 3 days.
The healing power of apple cider:
1. Fatigue- that I don’t feel like getting out of bed today.
2. Pores and skin troubles- redness and dry skin
3. Sleep troubles- hard to sleep when you don’t feel right, but you don’t know what it is.
4. Weight issues- helps to balance your body,thus the weight will stabilize.
5. Focus difficulties-the better you feel the less distractions you will have.
6. Digestive tract issues such as IBS, much, gas and bloating far more- cleaning out the pipes.
The apple cider vinegar contains pectin, which suppresses appetite. It will make you feel fuller and more satisfied. The acid in it helps with digestion, and ensures that you’re more likely to achieve thorough digestion of your food. It also reduces the amount of time that fats stay in the digestive tract, meaning they are less likely to be absorbed fully. Lemon oil and cayenne also work to suppress appetite, and flush the colon of toxins.
So basically, you’re giving yourself an amazing appetite suppressant as well as something that helps your body quickly digest and flush out toxins.